Back Pain, Spine Strength, and Good Posture

Posted August 23, 2009 – 3:04 am in: Back Pain

Our spine does so much for us. It is the focal point of all of the movements we make. When we walk, when we sit, when we lift objects or do anything else, our spines support out movements. As such, keeping your spine in good shape is vital to maintaining good health. There are millions [...]

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Back Posture & Chair Sitting Habits To Relieve Your Back Of Pain

Posted August 21, 2009 – 8:35 pm in: Back Pain

We may consider ourselves extremely lucky for having been born in the 20th century. Had we instead been raised in the Victorian era, we’d have found it nearly impossible to slouch or adopt poor postural habits without violating societal and cultural norms. Instead, we’d be sitting at the edge of the chair, backs ramrod straight, [...]

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Poor Sitting Posture And Back Pain Elimination

Posted August 14, 2009 – 3:35 am in: Ergonomics

Many individuals either work a desk job or spend a lot of time in front of their computer sitting in a chair daily. We need to learn the difference between poor sitting posture and a good sitting posture. Your comfort and good health depend a lot on your posture. Keep these few tips in mind [...]

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